May's Tip of the Month

Flowers are beautiful but the pollen they emit just gets everywhere. If you're like most people you'll be snneezing constantly. Well, below we have some remedies to clear your sinus congestion.

Tomato Tea

Ingredients:
Add 1 cup tomato juice
1 tsp chopped fresh garlic
1/2 tsp of hot sauce
1 tsp lemon juice
and a pinch or two of celery salt for flavor.

Heat ingredients and drink hot.

Eucalyptus steam inhalation is recommended by some alternative practitioners for relieving nasal congestion and sinus congestion, usually from colds and flu. It can be done two to four times a day to relieve symptoms. If you're not able to do this, a steamy shower, vaporizer, or facial sauna is an alternative.

Eucalyptus oil (Eucalyptus globulus) is an essential oil which can be found in many health food stores and online. It should not be confused with camphor oil. Eucalyptus oil should not be ingested, applied directly to the skin, or used in excess of suggested amounts.

Ingredients

Kettle

Water

Eucalyptus oil (Eucalyptus globulus)

Sheet or large towel

Large bowl or container

Instructions

1.    Fill the kettle and bring the water to a boil.

2.    Place the bowl on a stable surface, such as a table.

3.    Turn the kettle off and carefully pour approximately four to six cups of water into the bowl.

4.    Add two to three drops of eucalyptus oil to the water.

5.    With your head at approximately arm's length away, cover your head with the towel. Don't bring your face too close to the water.

6.    Close your eyes and breathe deeply. Continue for 10 minutes.

7.    If you start to feel overheated or uncomfortable, remove the sheet.